Wednesday, October 21, 2009

2009 10 21. Wednesday.

Lately I've been increasingly aware of all the little ways I internally fight and argue with myself and judge myself. As I'm seeing it more clearly its helping me to very slowly and gently reduce this old tendency. There's a lot of negative self judgment programming happening inside me. I think because I'm doing more meditation and spending more time in quiet I can better see that kind of old programming.

No comments: