2009 10 22. Thursday.

I'm now hooked on hot kanni vellum. When they serve breakfast, in addition to the watery rice, they always have a pot of hot rice water available. Its the extra water from cooking the rice. One the yellows told me that Amma has said kanni vellum contains the essence of life. Not sure what that means, but now everyday at breakfast I put a little Himalayan natural mineral salt into my thermos and get it filled with the kanni vellum. Then I sip it between breakfast and lunch. Its really good! Someone told me it has a lot of glucose. Probably great for endurance athletes. I'll have to have a blood sugar test at some point to make sure all the white rice and rice water isn't making it too high.